• Superhero

Allergy Free Movie Night

  Wow Winter is here and the school holidays are right here !!! We thought we would put a fun Movie night post together because we will definitely be having a few of these in our house, snuggled on the couch, wrapped up in our warm blankets and cuddling with our loved ones. First things […]

Allergy Awareness Week

  Allergy Week is celebrated around the world on various dates but we have chosen the 15th – 21st May 2016. Allergies are on the rise and no one knows the reasons why. Some say the “Hygiene Hypothosis is a factor in the increase of Food Allergies and others are saying that Climate change is […]

World Asthma Day

                  Asthma Basics and Exercising What is Asthma? Asthma is a lung condition which affects the airways that carries air in and out of the lungs.  People with asthma have sensitive/inflamed airways that become irritated and swollen when certain “trigger” elements, like pollen and pet dander or […]

Allergy Free Easter

Due to many requests on our Facebook page and through our website, We have put together a few ideas for Easter.                                                                     […]

Diabetes Awareness Month – November

Baba Indaba


  With Halloween lurking around the dark corner and it falling on a Friday this year, we will definitely be having a party after we have gone TRICK OR TREATING !!! I have three gorgeous girls and when I was putting this post together, they helped me find the best ideas and quite possibly some […]